Compare Techniques

STYLECHANTINGRELIGIONTIMEGROUPPOSTURESCIENTIFICALLY STUDIEDCOST
BUDDHISTSometimesYesVariesYesCross-legged with back straightYesDonation
ZENSometimesNoVariesYesCross-legged with back straightYesDonation
VIPASSANANoNo15 to 60 minsSometimesCross-legged with back straightYesFree or Donation
TRANSCENDENTALNoNo20 minsNoComfortable in chair with back supportedYesaround $1500
VEDICNoNo20 minsNoComfortable in chair with back supportedYesSliding-scale Contribution
MANTRASometimesNoVariesNoCross-legged with back straightN/AFree
MINDFULNESSNoNoVariesVariesSit with your back straight, free of disturbanceYesFree or Donation
KRIYASometimesNoVariesSometimesSit with your back straightN/AVaries depending on course of study


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