| BUDDHIST | Sometimes | Yes | Varies | Yes | Cross-legged with back straight | Yes |
| ZEN | Sometimes | No | Varies | Yes | Cross-legged with back straight | Yes |
| VIPASSANA | No | No | 15 to 60 mins | Sometimes | Cross-legged with back straight | Yes |
| TRANSCENDENTAL | No | No | 20 mins | No | Comfortable in chair with back supported | Yes |
| VEDIC | No | No | 20 mins | No | Comfortable in chair with back supported | Yes |
| MANTRA | Sometimes | No | Varies | No | Cross-legged with back straight | N/A |
| MINDFULNESS | No | No | Varies | Varies | Sit with your back straight, free of disturbance | Yes |
| PRIMORDIAL SOUND | No | No | 30 mins | No | Comfortable in chair with back supported | N/A |
| KRIYA | Sometimes | No | Varies | Sometimes | Sit with your back straight | N/A |
