Styles
STYLE CHANTING RELIGION TIME GROUP POSTURE SCIENTIFICALLY STUDIED
BUDDHIST Sometimes Yes Varies Yes Cross-legged with back straight Yes
ZEN Sometimes No Varies Yes Cross-legged with back straight Yes
VIPASSANA No No 15 to 60 mins Sometimes Cross-legged with back straight Yes
TRANSCENDENTAL No No 20 mins No Comfortable in chair with back supported Yes
VEDIC No No 20 mins No Comfortable in chair with back supported Yes
MANTRA Sometimes No Varies No Cross-legged with back straight N/A
MINDFULNESS No No Varies Varies Sit with your back straight, free of disturbance Yes
PRIMORDIAL SOUND No No 30 mins No Comfortable in chair with back supported N/A
KRIYA Sometimes No Varies Sometimes Sit with your back straight N/A
