Primordial Sound Meditation

Brief Description: Primordial Sound Meditation is a silent practice utilizing a mantra and is a classic form of meditation that enhances all aspects of well-being. When you learn Primordial Sound Meditation, you receive an individually selected sound, known as mantra, that is personalized to you. The mantra you receive is the vibration the universe was creating at the time and place of your birth, and it is calculated following Vedic mathematic formulas. Repeating your personal mantra silently helps you to enter deeper levels of awareness.

What is the main focus? Primordial Sound Meditation is about going to a place of ‘being’

Is it a religion? No. Drs. Deepak Chopra and David Simon has revived this ancient Vedic meditation tradition and introduced it to the West. They have both practiced and taught meditation for over 35 years.

Does it involve chanting? No.

What is the average meditation practice time? 30 minutes twice a day.

Where is the technique usually practiced? Anywhere the practitioner can sit comfortably.

How do you learn the technique? Courses are offered by various teachers throughout the world who were trained by the Chopra Center.

Scientifically proven benefits: A recent study combining Primordial Sound Meditation and other simple lifestyle changes showed a significant improvement in the quality of people’s lives.

Cost to learn? Varies, but usually around $375 per adult.