Zen Meditation

Brief Description: Originating in China and exported to Japan, Zazen Meditation is at the heart of Zen Buddhism. The aim is to realize ones true nature by calming the body and mind and gain insight into the true nature of being thereby achieving enlightenment. There are three different techniques or stages of mediation: Concentration, Koan Introspection, Shikantaza (just sitting) and two distinct schools use a particular combination of these techniques. In Koan Introspection, the practitioner focuses on a koan, an unsolvable intellectual conundrum, as an object of mediation. Shikantaza is an objectionless mediation where the practitioner uses concentration to be in the present moment. The Concentration technique, used in both schools, is the practice of counting the breath – though there are variations in this technique – the meditator counts the breath until a one-pointedness is built up called joriki. There are five important and traditional seated postures, a chair is optional, and sometimes mantra is used for beginners.

What is the main focus? To gain insight into the mind and body connection to live more freely.

Is it a religion? Some see it as a religion, some see it as a spiritual practice

Does it involve chanting? Sometimes

What is the meditation posture? There are five variations on Lotus (crossed-legged) position and are strictly adhered to. A chair can be used.

What is the average meditation practice time? Varies

Where is the technique usually practiced? Usually in a mediation hall (Zendo) in groups.

How do you learn the technique? Meditation courses are offered at various Zen Buddhist Centers.

Scientifically proven benefits: “Zen meditation could help treat attention deficit and hyperactivity disorder (so-called ADD or ADHD), obsessive-compulsive disorder, anxiety disorder, major depression and other disorders marked by distracting thoughts.”
Source: http://www.livescience.com/health/080902-zen-meditation.html

Cost to learn? Usually donation